by Greg Layton | Aug 31, 2023
In this episode of The Inner Chief podcast, I speak to Dr Michael Breus, and we’re going to talk about how to fix your sleep, achieving maximum performance outcomes, and the four chronotypes. Dr Michael is a double board-certified Clinical Psychologist and Clinical...
by Greg Layton | Aug 17, 2023
In this episode of The Inner Chief podcast, I speak to Dr Jeff Spencer on building your champion mindset and your pathway to your potential. Jeff has spent the last four decades helping athletes win over 40 Olympic gold medals, as well as coaching Lance Armstrong and...
by Greg Layton | Jun 8, 2023
G’day Chiefs In today’s minisode, I am going to go through what elite chiefs do to recover properly. Recovery is not just a simple task, it is a process and needs to be done properly in order to maximise peak performance, consistently. It is vital if you want to be at...
by Greg Layton | May 10, 2023
In this episode of The Inner Chief podcast, we speak to Triple US Olympic Team Gold Medallist, Leah Amico, on how to build a GOLD standard, boosting confidence and empathetic teamwork. Leah is a three-time Olympic gold medalist with USA Softball, a two-time World...
by Greg Layton | May 3, 2023
G’day Chiefs In today’s minisode, I am going to go through how I build my operating rhythm and how you can too. There is a great quote from author William Edwards Deming, “If you can't describe what you're doing as a process, you don't know what you're...
